Talkspace: Michael Phelps Talks About How He Fights Depression

When it comes to mental health, there are still a lot of us who don’t know how to cope up. Although access to mental therapy and other medications are now more accessible than ever, it being a societal taboo is still in existence. Even famous personalities are not exempted in feeling pressured and depressed. Michael Phelps, one of the most popular athletes around the world, admits that even him suffers from depression and anxiety. Check out indeed.com to read more reviews on talkspace.

As a professional athlete, Michael Phelps revealed that he is also coping with the downs of his career. The pressure and depression are stronger when dealing with a recent defeat. Phelps revealed how an app saved his life. Using Talkspace Reviews, he was able to reach the help that he needed with professional and licensed therapists. The app provides counseling via therapists online. Phelps also revealed how the app is so convenient because it can be accessed everywhere he goes and any time he needs and can be accessed in different mediums such as video, text or by other means. In addition, Phelps also joined the Board of Advisors which are creating and implementing mental strategies to help its members.

Talkspace is not only convenient for its members, but also for its therapists. One of its professional therapists, Melissa Moreno, reported that she wakes up at 5:45 AM and sleeps at 10:00 PM. When she wakes up, she will commence in her usual mindfulness, gratitude, and breathing exercises before attending to her clients. After the first morning routine, she will then attend to his son’s need for school and gets ready for her another work.

Moreno is also a Facility Director at a non-secure program for adolescent boys, which she implements Sanctuary and Dialectical Behavioral Therapy. After her work at the facility, she will attend her clients in Talkspace for her night session. In addition, she can still catch up to her favorite TV shows or books. Technology made this schedule possible and more convenient for both parties. Learn more: https://www.bustle.com/articles/61531-does-text-therapy-actually-work-i-tried-talkspace-and-heres-what-it-was-like

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